I started Dr. Carfagno's weight loss program over two years ago. In my initial 3 months I had a lot of success losing weight due to my change in diet and exercise routines. I had tried other plans like Atkins with short term success but I always gained the weight back.
I think the thing that helped me most was when my wife joined the program and we we're both following similar nutritional plans. It made it easier when we were both working towards similar goals.
It's been 2 years and I am still following the plan and enjoying continued success. Everyone at Dr. C's office is great.
Metabolic Enhancement Weight/Fat Loss Package
Start: 216 lbs 40.8%
End: 198 lbs 37.5%