Yoga for medicine is a modality that promotes deep muscle relaxation, reduces joint pain, stretches the whole body and releases tight fascia. The personalized one on one or small group sessions are performed on a yoga mat and the individual is taken through a progression of yoga stretches while being supported by the practitioner. The yoga sessions can be customized. So, no matter if you are a seasoned athlete wanting to increase flexibility, prevent injury, improve balance/coordination; if you seek assistance with peak performance; or are someone who is looking to reduce joint pain, muscle soreness, and stress; this is for you!
Everyone can benefit from improving circulation, and balancing the body energetically.
Medical Assisted Yoga is a great way to focus on specific areas that may require more attention and assistance than a typical “cookie cutter” yoga class. This will especially benefit those who have never tried yoga, and worry that “I’m not flexible enough,” Medical Assisted Yoga is a great way to start to work out the tightness that are a result of normal everyday living.
Specialized and tailored yoga sessions:
* Increase Flexibility
* Prevent Injury
* Maximize Performance
* Increase Stability
* Rapidly Improve Speed and Power
* Increases relaxation and meditation
* Deep Breathing
* Strengthen Core
* Increase flexibility
* Balance and Dynamic Stability
* Healthy Posture
* Body awareness
Wanting to try Yoga but intimidated by large classes?
Have a yoga session customized for your physical ability?
Looking for another option for your exercise routine?
If you answered yes to any of the above questions – SSMI has the answer!
All of SSMI yoga instructors are certified and have years of valuable experience. They will adjust the class to your experience and goals that you want to achieve. Classes and times are scheduled on your availability. Classes are held at SSMI.
There are so many reasons for you to start Yoga today. Some of the reasons that SSMI medical director, Dr, Carfagno, D.O. C.A.Q.S.M. prescribes for his patients include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Cope with Life’s Changes
1 Session Total Fee: $65
2 Session Package Total Fee: $120
3 Session Package Total Fee: $170
Payments due at time of scheduling class.
Call SSMI: 480.664.4615 Jeff Dahl – Patient Engagement Director
Dr. Carfagno, D.O. C.A.Q.S.M. oversees the quality of all the SSMI team services. He is board certified in Sports and Internal Medicine, two doctors in one. He founded SSMI sixteen years ago with the philosophy of “Treating YOU Like Family”. His innovative approach to care has made him a healthcare leader locally and internationally. He is a alumnus of the world-renowned Cleveland Clinic.