June 2015

  • Whey Worth It!

  • Published on Jun 30 2015

    There’s always a lot of talk around the gym about Whey protein.  Those who train regularly swear on the values of the supplement.

    But why is Whey protein such an important component of the diet?

    Contrary to popular belief, Whey is useful for all people and not just athletes.  It is... Read More

  • Body Composition Techniques: Fool's Gold or Gold Standard

  • Published on Jun 24 2015

    Knowing your body composition is useful for several reasons, especially when trying to lose weight or train for an athletic event.  Many exercise physiologists would agree that tracking changes in percent body fat is essential to meeting weight and training goals.

    However, with all of the... Read More