December 2016


  • Published on Dec 20 2016

    Group Wellness at SSMI

    Focus Groups

    Scottsdale Sports Medicine offers individualized focus groups on Friday mornings from 10:00 am to 11:00 am.  During the group meetings, we... Read More

  • Short On Time For Exercise? Try This Kettlebell Circuit!

  • Published on Dec 15 2016

    With the holiday season in full swing, it can be hard to make time to exercise.  With busy work, family and personal schedules, exercise falls low on our list of priorities.  DON'T LET THIS BE AN EXCUSE!  Short bouts of high intensity exercise can be just as if not more effective at maintaining... Read More