- Published on Feb 28 2017
If you have been following our posts, you know that we love prescribing resistance training to almost everyone that walks through our doors. There are many ways that resistance training can be an effective treatment. Health benefits include improved coordination, balance, stability, strength,... Read More
- Published on Feb 13 2017
See the Youtube link provided for Doctor Carfagno's tips on sleeper stingers.
- Published on Feb 10 2017
American society has been accustomed to trust Doctors and allied health care professionals to prescribe medication and treatment plans. Common connotation might suggest that pills and surgery are the first thingthat pops into our minds when talking about western medicine. While these... Read More
- Published on Feb 06 2017
Feeling tight? Unwind With These Self Myofascial Release Tips...
Foam rolling, massage sticks, and many other tools have gained a lot of admiration in fitness and wellness circles for their ability to help relieve muscle soreness and improve flexibility. There are a lot of tools out... Read More