April 2017

  • To Track or Not Track? Accuracy of Using Fitness Trackers

  • Published on Apr 17 2017

    Technology has added tremendous benefit to our understanding of exercise adaptation and has become widely available and heavily used to track fitness.  Wearable technology was named the top trend in fitness according to a survey published in the American College of Sports Medicine’s Health and... Read More

  • Resting Metabolic Rate: Understanding Energy Expenditure

  • Published on Apr 05 2017

    Weight management is a multi-billion-dollar industry that brings has brought out a lot of fad diets, supplements, “secret tricks”, and conflicting do’s and don’ts. Trying to get down to the brass tacks on what works and what doesn’t can be a daunting task leaving individuals confused and... Read More