May 2017

  • Are You Getting Enough Protein?

  • Published on May 25 2017

    There are a lot of myths surrounding what is the right amount of protein to include in your diet.  Unless you are vegan or vegetarian, odds are you probably have more than enough protein from consuming a well-rounded diet.  The Recommended Dietary Allowance (RDA) for protein in males and females... Read More

  • Are Energy Drinks Safe for Athletes?

  • Published on May 23 2017


    The recent death of a teen due to caffeine-induced sudden cardiac death (SCD) raises concerns about the safety of caffeine use during exercise. Although millions of athletes consume energy drinks daily without adverse effects, there are rare cases in which caffeine causes... Read More

  • Flexibility Series: Upper Body TRX Warm Up

  • Published on May 03 2017

    This week’s topic is a TRX upper body warm up circuit to help prepare you for your upper body workouts.  Dynamic warm ups are excellent movement prep for your workouts, especially when they include movements you plan to include in the given exercise session.  As mentioned in our Flexibility 101... Read More