June 2017

  • The Biomechanics of Shoulder Impingement

  • Published on Jun 26 2017

    The glenohumeral joint (shoulder joint) is the most moveable joint in the body. This is partially due to its shape. The head of the humerus (upper arm bone) is shaped like a ball that fits into a socket on the end of the scapula called the glenoid fossa. This joint works similar to the way a... Read More


  • I injured my calf...

  • Published on Jun 20 2017

    “Tennis leg” is a common acute mid-calf injury often seen in middle-aged tennis players and runners. The pain is usually caused by an incomplete rupture of the medial (inside) gastrocnemius (calf) muscle. This injury often occurs during a sudden contraction of the calf muscles while the knee is... Read More


  • Managing Hypertension in Athletes

  • Published on Jun 06 2017

    Hypertension (HTN), or high blood pressure, is the most prevalent cardiovascular disease among athletes. HTN is divided into three classifications. Prehypertension is a bloods pressure over 120/80 but less than 140/90. Stage 1 HTN is a blood pressure of 140/90 to 160/100. Stage 2 HTN is a blood... Read More


  • When Rest Isn't Best

  • Published on Jun 01 2017

    Rest, icing, compression, and elevation (RICE) are commonly recommended for sports injuries such as strains, sprains, stress fractures, plantar fasciitis, patellofemoral disorder, or IT band syndrome. However, prolonged rest results in rapid deconditioning and can lead to a cycle of chronic... Read More