Knowledge Base

  • Body Composition Techniques: Fool's Gold or Gold Standard

  • Published on Jun 24 2015

    Knowing your body composition is useful for several reasons, especially when trying to lose weight or train for an athletic event.  Many exercise physiologists would agree that tracking changes in percent body fat is essential to meeting weight and training goals.

    However, with all of the... Read More


  • Feeling tired? Remember nap times as a kid?

  • Published on Jun 18 2015

    Try a power nap instead.

    You may not realize, but you’ve already had plenty of practice at power napping. Think back to your days at kindergarten and pre-primary– nap time. Whilst you may have been forced to nap against your will, this was your time to re-energize and re-... Read More


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