- Published on Aug 23 2016
What is Ulnar Tunnel Syndrome?
Ulnar Tunnel Syndrome (also referred to as Handlebar Palsy) is caused from compression to the distal ulnar nerve. Ulnar Tunnel Syndrome results in faintness of ones grip, pain/tenderness in the Guyon’s canal, and possible numbness and/or... Read More
- Published on Aug 22 2016
The sport of rowing presents unique set of exercise demands on an individual. It is typically considered a power sport, however endurance is equally important. A rower must have enough strength and power to push the pace as well as... Read More
- Published on Aug 16 2016
A new study shows that strenuous mental work can lead to overeating. When we engage our brains in mentally challenging tasks, the brain localizes glucose/glycogen accessibility. As a result, we feel hungry and have a chance of eating more after strenuous mental work. However, exercising after... Read More
- Published on Aug 15 2016
Evidence and published data is gaining ground in proving the benefits of platelet-rich plasma (PRP) in the treatment of knee osteoarthritis. This evidence has emerged rapidly and has fueled the desire to increase the use of affordable, minimally... Read More
- Published on Aug 09 2016
With top-notch athletic performance comes healthy nutrition. Athletes may be very conscious of their nutrition, but does the diet of a vegan support athletic performance?
Although meat may be a primary source of protein for many of those who are not on a vegan diet,... Read More
- Published on Jul 29 2016
Cardiorespiratory fitness is a critical component of an athlete’s health and performance. There are numerous physical and psychological benefits to aerobic training. Just ask any endurance athlete how their training makes them feel and they would give a list of reasons everyone should train... Read More