Knowledge Base

  • Vegans: Does Your Diet Support Your Athletic Performance?

  • Published on Aug 09 2016

    With top-notch athletic performance comes healthy nutrition.  Athletes may be very conscious of their nutrition, but does the diet of a vegan support athletic performance?

    Although meat may be a primary source of protein for many of those who are not on a vegan diet,... Read More

  • Are You Racing Towards a Fracture?

  • Published on Jul 29 2016

    Cardiorespiratory fitness is a critical component of an athlete’s health and performance.  There are numerous physical and psychological benefits to aerobic training.  Just ask any endurance athlete how their training makes them feel and they would give a list of reasons everyone should train... Read More

  • Running BioMechanics Part I

  • Published on Jun 02 2016

    Often many athletes and recreational folks present with chronic orthopedic injuries to the clinic.  Many of these I like to evaluate with Gait Analysis to see their whole body in motion as it complements the evaluation process that may lead to contribute to the diagnosis.  It certainly falls... Read More

  • When Should You Worry About Overtraining?

  • Published on May 18 2016

    Training is something that every athlete is concerned about. Getting in enough workouts and ensuring peak performance. Athletes worry about ensuring they get enough cardio and enough strength training, but when does enough become too much. Over-Training Syndrome (OTS) is a... Read More